Immediate Steps
Cool your skin with a clean, cool (not icy) compress.
Stop actives: pause exfoliants, retinoids, and strong acids.
Use a gentle cleanser and a simple, fragrance-free moisturizer.
Avoid heat, hot drinks, alcohol, and spicy foods for a few days.
Apply mineral sunscreen if you go outside.
What to Avoid During a Flare
Hot showers, saunas, or intense workouts
New products or multiple active ingredients
Physical scrubs or harsh cleansing
Alcohol-based toners or fragranced skincare
When to seek care
If flares are frequent, painful, or affecting your eyes, a dermatologist can help guide treatment.